Wellness Shop: https://herbsprout.myshopify.com/

01: Bifidobacteria

– Bifidobacteria supports the balance of gut microbiota, which plays a crucial role in immune function. They can stimulate the production of certain immune cells, regulate inflammation, and enhance the gut barrier function . . .

https://herb-sprout.com/2024/02/01/gut-microbe-series-1-role-of-bifidobacteria-to-our-gut-health/

02: Lactobacillus

– Lactobacillus aids in digestion, supporting the immune system, promoting gut health by balancing the intestinal microbiota. It is believed to reduce the risk of certain gastrointestinal issues . . .

https://herb-sprout.com/2024/02/08/lactobacillus-the-tangy-taste-false-beliefs-about-lactic-acid/

03: Faecalibacterium prausnitzii

– Faecalibacterium prausnitzii produces butyrate, a short-chain fatty acid (SCFA) that nourishes the cells lining the colon and has anti-inflammatory properties. . .

https://herb-sprout.com/2024/03/06/gut-microbe-series-3-faecalibacterium-prausnitzii/

04: Escherichia coli (E. coli)

– In the gut, E. coli plays a role in maintaining a healthy microbial community and provides benefits such as producing vitamin K2 and preventing the colonization of harmful bacteria. . .

https://herb-sprout.com/2024/03/16/gut-microbe-series-4-e-coli/

05: Akkermansia muciniphila

– Akkermansia muciniphila is a species of bacteria naturally present in the human gut microbiota known for its ability to degrade mucin, improving gut barrier function. . .

https://herb-sprout.com/2024/04/03/gut-microbe-series-05-akkermansia-muciniphila/

06: enterococcus

– Enterococcus helps us digest food, produces certain vitamins, and helps prevent the growth of harmful bacteria in the intestines. . .

https://herb-sprout.com/2024/04/13/gut-microbe-series-06-enterococcus/

07: bacillus

– Bacillus bacteria in our gut play important roles in digestion, nutrient absorption, and immune system regulation. . .

https://herb-sprout.com/2024/05/07/microbe-series-07-bacillus/

08: Ruminococcus

Ruminococcus plays a crucial role in the digestion of complex carbohydrates. . .

https://herb-sprout.com/2024/06/06/microbe-gut-series-08-ruminococcus/

09: Roseburia

Roseburia is a genus of butyrate-producing, Gram-positive anaerobic bacteria that inhabit the human colon . . .

https://herb-sprout.com/2024/06/22/gut-microbe-series-08-roseburia/

Featured Posts

• • •

• A colon cancer tied to microbiome changesJune 4, 2026
  A May 27 2026 study led by researchers at Harvard T.H. Chan School of Public Health found that diet and exercise are closely related to colorectal cancer (CRC) risk, the… Read more: A colon cancer tied to microbiome changes
• Kampo series, Part One:May 27, 2026
  Bofutsushosan (BFT) is also known as Fangfengtongshengsan in Traditional Chinese Medicine (TCM), is a traditional Japanese Kampo herbal formula containing 18 medicinal herbs. It is widely used in Asia to manage obesity, metabolic syndrome, and… Read more: Kampo series, Part One:

• • •