01: Bifidobacteria
– Bifidobacteria supports the balance of gut microbiota, which plays a crucial role in immune function. They can stimulate the production of certain immune cells, regulate inflammation, and enhance the gut barrier function . . .
https://herb-sprout.com/2024/02/01/gut-microbe-series-1-role-of-bifidobacteria-to-our-gut-health/
02: Lactobacillus
– Lactobacillus aids in digestion, supporting the immune system, promoting gut health by balancing the intestinal microbiota. It is believed to reduce the risk of certain gastrointestinal issues . . .
https://herb-sprout.com/2024/02/08/lactobacillus-the-tangy-taste-false-beliefs-about-lactic-acid/
03: Faecalibacterium prausnitzii
– Faecalibacterium prausnitzii produces butyrate, a short-chain fatty acid (SCFA) that nourishes the cells lining the colon and has anti-inflammatory properties. . .
https://herb-sprout.com/2024/03/06/gut-microbe-series-3-faecalibacterium-prausnitzii/
04: Escherichia coli (E. coli)
– In the gut, E. coli plays a role in maintaining a healthy microbial community and provides benefits such as producing vitamin K2 and preventing the colonization of harmful bacteria. . .
https://herb-sprout.com/2024/03/16/gut-microbe-series-4-e-coli/
05: Akkermansia muciniphila
– Akkermansia muciniphila is a species of bacteria naturally present in the human gut microbiota known for its ability to degrade mucin, improving gut barrier function. . .
https://herb-sprout.com/2024/04/03/gut-microbe-series-05-akkermansia-muciniphila/
Featured Posts
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- Each person’s microbiome is unique as our fingerprintA March 12, 2024 issue of Phys.org, reported a conclusive study that our gut microbiome not only vary widely from one person to another, but are indeed unique to each… Read more: Each person’s microbiome is unique as our fingerprint
- gut microbe series 06: EnterococcusEnterococcus is a type of bacteria commonly found in the gastrointestinal tracts of humans and animals. Better known for its negative effects on our health, Enterococcus is beneficial as well.… Read more: gut microbe series 06: Enterococcus
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