01: Bifidobacteria
– Bifidobacteria supports the balance of gut microbiota, which plays a crucial role in immune function. They can stimulate the production of certain immune cells, regulate inflammation, and enhance the gut barrier function . . .
https://herb-sprout.com/2024/02/01/gut-microbe-series-1-role-of-bifidobacteria-to-our-gut-health/
02: Lactobacillus
– Lactobacillus aids in digestion, supporting the immune system, promoting gut health by balancing the intestinal microbiota. It is believed to reduce the risk of certain gastrointestinal issues . . .
https://herb-sprout.com/2024/02/08/lactobacillus-the-tangy-taste-false-beliefs-about-lactic-acid/
03: Faecalibacterium prausnitzii
– Faecalibacterium prausnitzii produces butyrate, a short-chain fatty acid (SCFA) that nourishes the cells lining the colon and has anti-inflammatory properties. . .
https://herb-sprout.com/2024/03/06/gut-microbe-series-3-faecalibacterium-prausnitzii/
04: Escherichia coli (E. coli)
– In the gut, E. coli plays a role in maintaining a healthy microbial community and provides benefits such as producing vitamin K2 and preventing the colonization of harmful bacteria. . .
https://herb-sprout.com/2024/03/16/gut-microbe-series-4-e-coli/
05: Akkermansia muciniphila
– Akkermansia muciniphila is a species of bacteria naturally present in the human gut microbiota known for its ability to degrade mucin, improving gut barrier function. . .
https://herb-sprout.com/2024/04/03/gut-microbe-series-05-akkermansia-muciniphila/
06: enterococcus
– Enterococcus helps us digest food, produces certain vitamins, and helps prevent the growth of harmful bacteria in the intestines. . .
https://herb-sprout.com/2024/04/13/gut-microbe-series-06-enterococcus/
07: bacillus
– Bacillus bacteria in our gut play important roles in digestion, nutrient absorption, and immune system regulation. . .
https://herb-sprout.com/2024/05/07/microbe-series-07-bacillus/
08: Ruminococcus
Ruminococcus plays a crucial role in the digestion of complex carbohydrates. . .
https://herb-sprout.com/2024/06/06/microbe-gut-series-08-ruminococcus/
09: Roseburia
Roseburia is a genus of butyrate-producing, Gram-positive anaerobic bacteria that inhabit the human colon . . .
https://herb-sprout.com/2024/06/22/gut-microbe-series-08-roseburia/
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- study details role of Akkermansia for your gut healthAkkermansia Muciniphila is one of the most talked about gut bacteria and you often hear about GLP-1 in the health and wellness community. Why are they so important? Akkermansia Muciniphila… Read more: study details role of Akkermansia for your gut health
- Stanford researchers find which medications affect which gut microbesScientists at Stanford University believe understanding changes from taking prescription drugs may help scientists design treatments that reduce side effects. Their study of fecal samples showed competition for nutrients plays… Read more: Stanford researchers find which medications affect which gut microbes
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